World-Class Coaching for Athletes, Teams, and Ambitious Adults Alike
Whether you’re chasing elite-level performance, part of a competitive team, or simply want to get fit, strong, and confident, I deliver personalised coaching built on almost two decades of experience at the highest levels of sport. From Olympic Gold to professional clubs, I’ve developed training methods that work — and now I bring them to individuals and teams of all ages and current fitness level.
Who I work with:
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Elite and aspiring athletes — academy selection, scholarships, international representation, or professional contracts
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Sports teams and clubs — seeking speed, strength, and conditioning expertise
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Adults looking to get fit or regain strength — safe, personalised training tailored to your goals, lifestyle, and abilities
What I deliver
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Individualised strength and conditioning programmes
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Speed, power, and agility development
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Mindset coaching and motivation techniques
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Safe progression for adults returning to fitness or seeking long-term results
Proven results for every client
Elite & aspiring athletes:
Adults looking to get fit or regain strength:
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Increased strength, mobility, and stamina
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Weight management and body composition improvements
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Improved energy, confidence, and mindset
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Safe, measurable progress tailored to your individual goals
Teams & organisations I’ve supported:
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Bath Rugby (1st team & academy – speed development services)
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Cardiff Rugby (1st team & academy – speed development services)
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Great Britain Athletics (men’s & women’s relay squads coaching & mentoring)
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British Swimming (Olympic coaches – starts and performance)
Whether for individuals or teams, my coaching delivers measurable results, proven expertise, and sustainable performance improvements.
Mentoring:
For sports performers who also need guidance beyond the physical training, I deliver mentoring through Know Your Game, the development company I co-founded with high performance elite manager Trystan Bevan. Trystan has worked at teams such as Cardiff Rugby, Wasps Rugby and Michigan State University.
Know Your Game helps athletes develop the mindset,, resilience, and personal skills to thrive on their journey – from academy to scholarship, international representation, or professional contracts.
From 1996–2007, I competed at the highest level in athletics, becoming an Olympic, World, European, and Commonwealth Games Champion. Since retiring, I’ve spent nearly two decades coaching and mentoring athletes, teams, and adults — helping individuals unlock speed, strength, mindset, and lasting performance results.